About Us
At Ascend Performance we are all about your goals. Whether you want to lose weight, get stronger, move better, feel better, or just become a healthier version of yourself, we're here to help. Our team is excited to help you take the next step!
Meet Isaiah Smallwood
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Founder | Owner
Hi, I'm Isaiah!
I'm a certified personal trainer with the National Academy of Sports Medicine (NASM), holding certifications as a Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES). These qualifications allow me to create customized fitness programs that are safe, effective, and tailored to your individual needs-whether you're recovering from an injury, enhancing your athletic performance, or simply aiming to move better and feel stronger.
My approach is centered around functional fitness because I believe true strength comes from improving mobility, stability, and overall well-being. I'm passionate about helping you move more freely, reduce pain, and tackle everyday activities with confidence. Whether you're starting your fitness journey or looking to push past a plateau, I'm here to guide you toward lasting results!
Let's work together to build a solid foundation that supports you today-and for years to come. Reach out, and let's get started!
